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Home2025-05-28T06:15:02+00:00

Day Intensives for Couples

Full day sessions structured for relationship support and couples:

  • On the brink of separation
  • Wanting a deeper dive
  • Preparing for a big change
  • Recovering from an affair or breach of trust
  • Needing quick relief from conflict
  • Creating deeper intimacy

Includes:

♦ Structured modules with breaks (morning session, lunch, afternoon session)

♦ Guided check-in & goal setting

♦ Assessment of strengths and challenges of relationship

♦ Practice skills most relevant to you such as:

− Expressing needs, repair, how to take breaks from one another, healthy negotiation, empathy

♦ Experiential and mindfulness-based practices to support heavier emotional work (optional)

♦ Personalized feedback on attachment styles, defenses, and recommended practices

♦ Optional follow-up sessions at discounted rate

Day rate: $800-1100
20% Discount on Follow-up Sessions


Relationships Are My Primary Focus

Mental health is relational health. Nobody is feeling good when in conflict with their partner. It’s in our self-interest to learn how treat our partner well because, you know, we live with them. I can help get more of what you want in all the relationships of your life.

Reprogramming Relational Patterns

Resolving the past is an important task of adulthood. In childhood we protected ourselves from loneliness, stress, and abuse. These protective patterns can become our relational ‘autopilot’ and wreak havoc on our romantic partnership as adults. Nobody wants a partner who is emotionally reactive or shutdown.

I help clients actively identify and resolve defensive patterning that no longer serve adult relational living.

Experiential Therapy Supporting Mind, Body, and Soul

Therapy is a protected space to slow down, drop-in, and bring compassionate presence to your experience. Other areas of focus for my practice include mindfulness, men’s issues, spiritual perspectives, emotional presence, and trauma recovery.

Matthew Litschi, LPC SEP

Types of Support

Client Testimonials

Blog

Articles, Comics, and Musings to Educate and Entertain

Who Are You At Your Worst?

Who are you at your worst when hurt by your partner, overwhelmed, and defensive? Do you get high and mighty, or do you retreat into a shell? Do you blow things up, or do [...]

10 Relationship Agreements for a Drama-Free Life

Every relationship is built on agreements.  Some are created with consideration, and some form over time unconsciously.  Healthy relationship agreements function to clarify values, to offer care and protection, and to create shared reality [...]

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