Relationship Coaching is My Primary Focus
Mental health is relational health. Nobody is feeling good when in conflict with their partner. It’s in our self-interest to learn how treat our partner well because, you know, we live with them. Let me help you get more of what you want in all the relationships of your life.
Past is Present
The task of adulthood is to resolve the past. We claim who we want to be rather than what our parents modeled. It only makes sense that we protected ourselves from loneliness, stress, and abuse. But these protective patterns stay with us into adulthood and wreak havoc on our romantic partnership. Nobody wants a partner who is emotionally reactive or shutdown.
I help clients actively identify and resolve defensive patterning that no longer serve adult relational living.
Supporting Mind, Body, and Soul
Therapy is a protected space to slow down, drop-in, and bring compassionate presence to your experience. Other areas of focus for my practice include mindfulness, men’s issues, spiritual perspectives, emotional presence, and trauma recovery.